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What are the Normal Blood Sugar Levels in the Body

Having normal blood sugar levels in the body is very important because it can support the body's performance and keep you healthy. But do you know what normal blood sugar levels you should have? Actually normal blood sugar levels do not stick to one standard number. These levels can change as before and after you eat or also when it's time to sleep.

Normal Blood Sugar Levels

After eating, your digestive system will break down carbohydrates into sugar or glucose which can be absorbed by the bloodstream. These substances are very important for the energy source of your body's cells. Blood flows this sugar to the body's cells to make it energy. However, this sugar must pass through a 'door' to enter these cells. The hormone that plays a role in opening the 'door' is insulin. Insulin is produced by the pancreas. After entering the cell, these sugars will be burned into energy that you can use. More sugar will be stored in the liver for later use. The following is the range of normal blood sugar levels in the body:
  • Before eating: around 70-130 mg / dL
  • Two hours after eating: less than 140 mg / dL
  • After not eating (fasting) for at least eight hours: less than 100 mg / dL
  • At bedtime: 100-140 mg / dL

Recognize Signs of Deficiency and Excess Blood Sugar

Maintaining blood sugar levels so that in normal numbers is very important. Blood sugar that is too low (hypoglycemia) or high (hyperglycemia) can have a negative impact on your body. If your blood sugar is below 70 mg / dL then you have hypoglycemia. You are said to have hyperglycemia if your blood sugar level is more than 200 mg / dL. The effect of too low blood sugar levels include:
  • Limp body
  • Pale skin
  • Sweating
  • Fatigue
  • Restless
  • Difficult to concentrate
  • Easy to get angry
  • Tingling in the mouth area
  • Unable to stand or walk
  • Convulsions
  • Heart beat
The effect of too high blood sugar levels include:
  • Reduced body weight
  • Increased appetite
  • Tired body
  • Thirsty
  • Frequent urination
  • Easily agitated
  • Blurred vision
  • Dry skin, red and hot
  • Frequent dental infections

How to Maintain Normal Blood Sugar Levels

To avoid the effects of blood sugar being too low or too high, let's keep your blood sugar levels within normal limits. Here are the ways you can do:

  • Regular exercise

    • With a regular exercise, you can stabilize blood sugar. Do exercise at least 2.5 hours per week regularly. You can train the strength of the muscles of the body because its role in using and storing sugar is very large. This can make blood sugar levels remain normal. But remember, do not overdo physical activity because it can trigger hypoglycemia.

  • Pay attention to food intake

    • We recommend that you limit consumption of carbohydrates. Carbohydrate sources that you can choose from are sweet potatoes, pasta from whole grains, and brown rice. Other foods that are good for you to consume are nuts such as almonds, salmon, skinless chicken breast, broccoli, spinach, and cinnamon.

  • Eat on time

    • Don't skip your meal, especially breakfast. If this happens, hunger will increase at the next mealtime. The result you will overeat, then increase your blood sugar. Eating three times a day plus two nutritious snacks between meals can help keep blood sugar normal.

  • Avoid stress

    • You should immediately overcome the stress that you experience, because this condition can make your blood sugar levels rise.

  • Always have a sweet snack

    • Always bring sweet snacks like candy to prevent blood sugar levels dropping dramatically. But do not consume too much.
To find out normal blood sugar levels, a blood sugar test can be done at the hospital, or if you want to be practical you can buy a blood sugar test kit that can be used at home. However, to monitor blood sugar levels for the last 2 to 3 months, a hemoglobin A1c (HbA1c) test is needed in the laboratory. We recommend consulting a doctor to find out the type of blood test needed.

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